Explore Our Therapy & Clinical Services

Our Services

360 Discovery Assessment

The best care starts with the right fit. Our 360 Discovery Assessment helps us understand your needs and match you with the right care.

Individual Therapy

Find a safe, confidential space to explore your thoughts and feelings with a licensed therapist who understands your unique journey and helps you build tools to cope and grow.

Child & Adolescent Therapy

Our specialized therapists create a warm, age-appropriate space where children and teens can safely express themselves, work through challenges, and build confidence and resilience.

Family Therapy

Bring your family together in a supportive environment to navigate challenges, improve understanding, and build stronger relationships through guided, collaborative therapy sessions.

Occupational Therapy

Receive personalized support to improve your child’s daily functioning, focus, and emotional regulation, helping them thrive at home, school, and beyond.

Couples Therapy

Work with an experienced therapist to improve communication and deepen your connection, helping you and your partner create a stronger, healthier relationship.

Nurse Practitioner

Partner with a nurse practitioner for expert mental health care, including medication evaluation and management, to support your overall wellbeing and treatment goals.

Backed by Trusted Credentials and Proven Excellence

Treatment Specialties

  • Anxiety

  • Emotion Regulation

  • Parental Support

  • Identity and Self-Esteem

  • Depression

  • Social Isolation

  • Loneliness

  • Intimacy and Relationships

  • ADHD and Executive Functioning

  • Sexuality and Gender Identity (LGBTQ+)

  • Stress and Burnout

  • Life Transitions

  • Pregnancy and Postpartum challenges

  • Sleep Difficulties

  • Trauma

  • Family Dynamics

  • Grief and Loss

  • Nutrition

Treatment Modalities

Cognitive Behavioural Therapy (CBT)

CBT is a structured and goal-oriented therapeutic modality that is focused on helping clients to understand and change the negative thinking patterns that are affecting their emotions and behaviour.

Dialectical Behavioural Therapy (DBT)

DBT is a therapeutic modality that combines traditional CBT with a philosophical process known as dialectics — i.e. the integration of opposing concepts. DBT therapists work to help their clients reconcile acceptance and change-oriented strategies in a way that enables them to better manage their thoughts, emotions, and behaviours.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is a therapeutic modality that combines traditional CBT with mindfulness practices such as meditation and grounding exercises. MBCT is mainly used to treat individuals who have recurring bouts of depression.

Narrative Therapy

Narrative therapy is a psychotherapeutic intervention that is premised on the idea that we make meaning out of life events based on the dominant cultural narratives or discourses that are available to us. Narrative therapy works by empowering people to critically examine these internalized discourses and make life decisions that align with their true desires and values.

Acceptance and Commitment Therapy (ACT)

A mindfulness-based therapy that helps people accept difficult thoughts and feelings, commit to values-driven actions, and build psychological flexibility instead of trying to eliminate distress.

Relational Psychotherapy

Focuses on the healing power of relationships, emphasizing the therapist-client bond to explore how past and present relationships impact emotional wellbeing and patterns of connection.

Attachment Theory

A foundational framework that explores how early relationships with caregivers shape our patterns of trust, connection, and emotional regulation throughout life.

Internal Family Systems (IFS)

A therapeutic approach that sees the mind as made up of different "parts" (like an inner critic or a wounded child), and helps individuals build a compassionate relationship with each part to restore inner harmony.

Trauma-Informed Stabilization Treatment (TIST)

A structured approach designed to help individuals with complex trauma learn to stabilize emotions, reduce dissociation, and safely reconnect with parts of themselves.

Emotion-Focused Therapy / Emotion-Focused Family Therapy (EFT / EFFT)

A foundational framework that explores how early relationships with caregivers shape our patterns of trust, connection, and emotional regulation throughout life.

Eye Movement Desensitization and Reprocessing (EMDR)

A trauma therapy that uses guided eye movements or bilateral stimulation to help the brain reprocess distressing memories and reduce their emotional impact.

Ready to get started on your wellness journey?

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