Explore Our Therapy & Clinical Services
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Our Services
360 Discovery Assessment
The best care starts with the right fit. Our 360 Discovery Assessment helps us understand your needs and match you with the right care.
Individual Therapy
Find a safe, confidential space to explore your thoughts and feelings with a licensed therapist who understands your unique journey and helps you build tools to cope and grow.
Child & Adolescent Therapy
Our specialized therapists create a warm, age-appropriate space where children and teens can safely express themselves, work through challenges, and build confidence and resilience.
Family Therapy
Bring your family together in a supportive environment to navigate challenges, improve understanding, and build stronger relationships through guided, collaborative therapy sessions.
Occupational Therapy
Receive personalized support to improve your child’s daily functioning, focus, and emotional regulation, helping them thrive at home, school, and beyond.
Couples Therapy
Work with an experienced therapist to improve communication and deepen your connection, helping you and your partner create a stronger, healthier relationship.
Nurse Practitioner
Partner with a nurse practitioner for expert mental health care, including medication evaluation and management, to support your overall wellbeing and treatment goals.
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented approach that helps you move forward with clarity, confidence, and momentum—without getting stuck in the past.
Sleep Therapy
Personalized, science-backed sleep therapy to help you rest better, feel refreshed, and boost your mental wellbeing.
Specialized Care Programs
Courage & Calm Program
An 8-Week Program for Girls Ages 10-15 to Build Resilience, Coping Skills, and Confidence
Watching your daughter struggle with anxiety, fears, or phobias can be tough. Courage & Calm helps her develop practical strategies, emotional regulation, and confidence, while giving parents the tools to support her every step of the way.
Backed by Trusted Credentials and Proven Excellence
Treatment Specialties
Anxiety
Emotion Regulation
Parental Support
Identity and Self-Esteem
Depression
Social Isolation
Loneliness
Intimacy and Relationships
ADHD and Executive Functioning
Sexuality and Gender Identity (LGBTQ+)
Stress and Burnout
Life Transitions
Pregnancy and Postpartum challenges
Sleep Difficulties
Trauma
Family Dynamics
Grief and Loss
Nutrition
Treatment Modalities
Cognitive Behavioural Therapy (CBT)
CBT is a structured and goal-oriented therapeutic modality that is focused on helping clients to understand and change the negative thinking patterns that are affecting their emotions and behaviour.
Dialectical Behavioural Therapy (DBT)
DBT is a therapeutic modality that combines traditional CBT with a philosophical process known as dialectics — i.e. the integration of opposing concepts. DBT therapists work to help their clients reconcile acceptance and change-oriented strategies in a way that enables them to better manage their thoughts, emotions, and behaviours.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is a therapeutic modality that combines traditional CBT with mindfulness practices such as meditation and grounding exercises. MBCT is mainly used to treat individuals who have recurring bouts of depression.
Narrative Therapy
Narrative therapy is a psychotherapeutic intervention that is premised on the idea that we make meaning out of life events based on the dominant cultural narratives or discourses that are available to us. Narrative therapy works by empowering people to critically examine these internalized discourses and make life decisions that align with their true desires and values.
Acceptance and Commitment Therapy (ACT)
A mindfulness-based therapy that helps people accept difficult thoughts and feelings, commit to values-driven actions, and build psychological flexibility instead of trying to eliminate distress.
Relational Psychotherapy
Focuses on the healing power of relationships, emphasizing the therapist-client bond to explore how past and present relationships impact emotional wellbeing and patterns of connection.
Attachment Theory
A foundational framework that explores how early relationships with caregivers shape our patterns of trust, connection, and emotional regulation throughout life.
Internal Family Systems (IFS)
A therapeutic approach that sees the mind as made up of different "parts" (like an inner critic or a wounded child), and helps individuals build a compassionate relationship with each part to restore inner harmony.
Trauma-Informed Stabilization Treatment (TIST)
A structured approach designed to help individuals with complex trauma learn to stabilize emotions, reduce dissociation, and safely reconnect with parts of themselves.
Emotion-Focused Therapy / Emotion-Focused Family Therapy (EFT / EFFT)
A foundational framework that explores how early relationships with caregivers shape our patterns of trust, connection, and emotional regulation throughout life.
Eye Movement Desensitization and Reprocessing (EMDR)
A trauma therapy that uses guided eye movements or bilateral stimulation to help the brain reprocess distressing memories and reduce their emotional impact.
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