Holistic & Specialized Support
Tailored tools to help you feel, think, and function at your best.
At Straight Up Health, we go beyond therapy. Our holistic services support the whole person — whether you're working on focus and performance, emotional regulation, or simply looking to feel more grounded day-to-day.
Explore personalized offerings designed to meet you where you are and move you forward.
Explore Our Specialized Services
Nutrition Support
Our Registered Nutritionists help clients build sustainable habits that support mental clarity, energy, and emotional balance. Whether you're navigating appetite changes, gut-brain connection, or general wellness goals, we've got you.
Mental Performance Coaching
Designed for students, athletes, and professionals, these sessions help you sharpen focus, manage pressure, and strengthen resilience, so you can show up with confidence when it counts.
Meditation & Self-Inquiry
Build inner calm, awareness, and resilience through guided practices that connect you with your thoughts, emotions, and purpose. Perfect for those feeling overwhelmed, stuck, or seeking deeper personal insight.
Executive Functioning Coaching
Struggling with procrastination, follow-through, or task overwhelm? Our coaches help you develop practical tools for time management, motivation, and emotional regulation, especially if ADHD is part of your story.
What Our Clients Are Saying
“I came in thinking I just needed help with my focus, but what I found was a team that looked at the whole picture — my stress, my habits, even how I was fuelling myself. The support felt human, not clinical. I finally feel like I have tools that actually work in real life.”
– Mackenzie W
Not Sure Where to Start?
We're here to help. Reach out and we’ll point you in the right direction.