Individual Therapy

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Real support, made to fit your life.

Whether you're working through a tough moment or ready to make big changes, our therapists meet you where you are, and help you get to where you want to be.

Schedule Your Free 15-Minute Meet & Greet

Signs You Need Individual Therapy

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Feeling stuck

Life feels heavy, and you’re unsure how to move forward.

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Big emotions

Your feelings are hard to manage or feel unfamiliar.

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Relationship tension

It’s tough to connect, set boundaries, or communicate.

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Major changes

You’re going through a life shift and want support.

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Self-discovery

You’re seeking clarity and growth.

Let’s Start the Conversation

Therapy at Straight Up Health is a safe, confidential space to share what’s on your mind and heart. Our experienced therapists support individuals, couples, and families through life’s challenges with empathy and practical guidance. We’re here to provide care that fits your unique needs and helps you move forward. When you’re ready, we’ll help you find the right path for your journey.

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Backed by Trusted Credentials and Proven Excellence

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Why Over 3,000 Clients Have Chosen Us

Real support. Real relationships. Real change.

From teens and parents to professionals and families, thousands have trusted us to help them feel better, grow stronger, and move forward with confidence.

Real relationships, real results

We focus on connection first, because growth starts with trust.

Therapists who get it

Our diverse team brings both expertise and lived experience to the table.

Care that fits your life

Flexible scheduling, virtual or in-person sessions, and benefit-friendly receipts.

No judgment, just support

We meet you where you are, with compassion, curiosity, and zero pressure.

Whole-person approach

We look beyond symptoms to support your full story — mind, body, and life.

Designed to feel good

Therapy in a space that feels warm, modern, and made for you.

See How We Can Help by Booking Your Free 15-Minute Meet & Greet

Book a free Meet & Greet to connect with our caring team. Whether you have questions, want to learn more about our services, or are ready to take the next step, we’re here to listen and help you find the best path forward. Your journey toward wellness starts with a simple conversation.

Book Here
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Not Sure Where to Start?

You don’t have to figure it all out on your own. Our team is here to guide you toward the right support. No pressure, no guesswork.

Get in touch by filling out the form below, and we’ll follow up with next steps, personalized recommendations, and answers to any questions you might have.