Personalized, science-backed sleep therapy to help you rest better, feel refreshed, and boost your mental wellbeing.
Transform Your Sleep. Transform Your Life.
Why Sleep Matters
Poor sleep impacts your mood, focus, and long-term health.
80% of people with mental health challenges report sleep problems
Less than 6 hours of sleep makes you 2.5× more likely to experience frequent mental distress
1 in 3 adults experience some form of insomnia symptoms
Insomnia increases risk of depression 5× and anxiety 17×
Better sleep isn’t a luxury. It’s essential for your mind and body.
Our evidence-based program blends personalized coaching, CBT-I (Cognitive Behavioral Therapy for Insomnia), and lifestyle strategies proven to improve sleep, without relying on medication.
You’ll get:
Sleep pattern assessment
A customized sleep plan
Stress & anxiety management tools
Proven sleep hygiene habits
Ongoing support & plan adjustments
What is Sleep Therapy?
The Benefits
Fall asleep faster and enjoy more restful, uninterrupted sleep
Wake up feeling refreshed, energized, and ready to take on the day
Reduce fatigue, brain fog, and mood swings for better focus and clarity
Build emotional resilience and manage stress more effectively
Support long-term mental and physical health for overall well-being
Backed by Trusted Credentials and Proven Excellence
How It Works
Book your free 15-minute Meet & Greet
Complete a sleep assessment
Get your personalized plan
Implement strategies with therapist support
Enjoy better sleep & improved wellbeing
A.D., Toronto
“After three sessions, I was falling asleep faster and waking up more energized. My anxiety dropped, and my days are much more productive.”
K.L., Nova Scotia
“Sleep therapy changed my life. I no longer dread bedtime and my mood has improved so much.”
FAQs
-
Anyone with insomnia, restless nights, anxiety, or chronic fatigue.
-
Most see results in 6-8 sessions.
-
Many insurers cover psychological sleep interventions—check your plan.
-
We coordinate with your physician for conditions requiring medical care.
Take the First Step Toward Better Sleep
Our registered Sleep Therapists and Psychotherapists are experts in improving sleep and mental health. Book Your FREE 15-Minute Consultation by filling out the form below.