Give Your Daughter the Confidence and Calm to Face Anxiety
An 8-Week Program for Girls Ages 10-15 to Build Resilience, Coping Skills, and Confidence
Watching your daughter struggle with anxiety, fears, or phobias can be tough. Courage & Calm helps her develop practical strategies, emotional regulation, and confidence, while giving parents the tools to support her every step of the way. Covered by most insurance plans.
Why This Program Matters
Girls in pre-teen and early teen years face unique pressures:
Rapid Developmental Changes:
Physical, emotional, and social shifts can trigger new fears.
Heightened Self-Awareness:
Growing self-consciousness can intensify worry.
Academic & Social Pressure:
Schoolwork, friendships, and extracurriculars can add stress.
Developing Independence:
Desire for autonomy can create emotional tension.
We understand these challenges. Courage & Calm provides age-appropriate tools and supportive parent involvement so your daughter can navigate this stage with confidence and calm.
Program Overview
Courage & Calm is an 8-session program that combines therapeutic strategies, skill-building, parent guidance, and evidence-based practices. Each session is 50 minutes in length, with parents fully involved in Session 1, participating in the final 10 minutes of Sessions 2-8, and joining Session 8 to discuss progress and ongoing maintenance.
Session 1: Understanding anxiety, how it shows up, and why it fluctuates
Session 2: Recognizing physical signs of anxiety and supporting regulation together
Session 3: Exploring the connection between thoughts, feelings, and behaviours
Session 4: Building a personalized coping toolbox and practicing new strategies
Session 5: Facing anxiety through exposure and breaking avoidance cycles
Session 6: Cultivating self-compassion, confidence, and resilience
Session 7: Developing problem-solving skills and healthy communication
Session 8: Consolidating skills, creating an action plan, and planning ongoing support
How It Works
Courage & Calm is built to be interactive, supportive, and practical—giving girls the tools they need to face anxiety while involving parents every step of the way.
Interactive & Practical: Each session includes role-play, exercises, and personalized tools designed for real-life anxiety management.
Parent-Supported: Parents are guided on how to reinforce skills at home, track progress, and provide ongoing encouragement.
Evidence-Based: Grounded in CBT, exposure therapy, and self-compassion strategies proven to reduce anxiety and build resilience.
Empowering: Girls learn to face fears, gain confidence, and manage emotions effectively.
Throughout the program, progress is monitored through behavioral changes and reduced anxiety levels. Parents receive updates, tools, and homework guidance to keep skills strong at home. The final session ensures every family leaves with a clear plan for continued growth and relapse prevention.
Parent of 12-Year-Old
"I saw my daughter gain confidence she never had before. She’s calmer, braver, and more resilient!"
Parent of 11-Year-Old
"The parent involvement was key. I learned how to support her in practical ways, and it really worked."
Backed by Trusted Credentials and Proven Excellence
FAQs
Do parents have to attend every session?
Parents will be fully involved in Session 1, participating in the final 10 minutes of Sessions 2-8, and joining Session 8 to discuss progress and ongoing maintenance.
Is this program covered by insurance?
Yes, most insurance plans cover our sessions.
What makes this program different?
It’s tailored specifically for girls 10-15, combines evidence-based techniques, and includes structured parent support.
Ready to Give Your Daughter Tools to Thrive?
Don’t let anxiety hold her back. Give her the confidence, calm, and coping skills she deserves. Simply fill out the form below, and we’ll follow up next steps.