Give Your Daughter the Confidence and Calm to Face Anxiety

An 8-Week Program for Girls Ages 10-15 to Build Resilience, Coping Skills, and Confidence

Girl sitting by a window, looking at her phone with a neutral expression.

Watching your daughter struggle with anxiety, fears, or phobias can be tough. Courage & Calm helps her develop practical strategies, emotional regulation, and confidence, while giving parents the tools to support her every step of the way. Covered by most insurance plans.

Email Us to Learn More

Why This Program Matters

Girls in pre-teen and early teen years face unique pressures:

Line art illustration of a person with outstretched arms surrounded by icons of a brain, heart, speech bubble, and puzzle piece, symbolizing mental health, emotional well-being, communication, and problem-solving.

Rapid Developmental Changes:

Physical, emotional, and social shifts can trigger new fears.

Heightened Self-Awareness:

Growing self-consciousness can intensify worry.

Academic & Social Pressure:

Schoolwork, friendships, and extracurriculars can add stress.

Outline of a graduation cap in lime green color on a black background.

Green line drawing of a sprouting plant emerging from soil on black background.

Developing Independence:

Desire for autonomy can create emotional tension.

We understand these challenges. Courage & Calm provides age-appropriate tools and supportive parent involvement so your daughter can navigate this stage with confidence and calm.

Text us to get started

Program Overview

Courage & Calm is an 8-session program that combines therapeutic strategies, skill-building, parent guidance, and evidence-based practices. Each session is 50 minutes in length, with parents fully involved in Session 1, participating in the final 10 minutes of Sessions 2-8, and joining Session 8 to discuss progress and ongoing maintenance.

Session 1: Understanding anxiety, how it shows up, and why it fluctuates

Blue tangled scribbles on a black background

Session 2: Recognizing physical signs of anxiety and supporting regulation together

Line drawing of a person with a confused or overwhelmed expression, with question marks, lightning bolt, exclamation point, and puff clouds around head.

Session 3: Exploring the connection between thoughts, feelings, and behaviours

Outline of a human head with a brain, connected to three speech bubbles containing a gear, a heart, and a gear with a smiley face, representing thinking, emotions, and mental health.

Session 4: Building a personalized coping toolbox and practicing new strategies

Icon of a toolbox outline in light blue.

Session 5: Facing anxiety through exposure and breaking avoidance cycles

Icon of a gear with a silhouette of a person inside, surrounded by circular arrows indicating a cycle or process.

Session 6: Cultivating self-compassion, confidence, and resilience

Line drawing of a person hugging a heart, with another heart and lines around it indicating love or affection.

Session 7: Developing problem-solving skills and healthy communication

Two overlapping chat bubbles outlined in blue, symbolizing conversation or messaging.

Session 8: Consolidating skills, creating an action plan, and planning ongoing support

Blue line drawing of a clipboard with checkmarks and a bullseye with an arrow hitting the center, symbolizing goal setting or achievement.

A woman comforts another woman who appears distressed, in a bedroom setting with a bed and blue wall in the background.

A young woman with red hair in a ponytail, wearing a rust-colored sweatshirt, holding a mug while looking out of a window.

How It Works

Courage & Calm is built to be interactive, supportive, and practical—giving girls the tools they need to face anxiety while involving parents every step of the way.

Interactive & Practical: Each session includes role-play, exercises, and personalized tools designed for real-life anxiety management.
Parent-Supported: Parents are guided on how to reinforce skills at home, track progress, and provide ongoing encouragement.
Evidence-Based: Grounded in CBT, exposure therapy, and self-compassion strategies proven to reduce anxiety and build resilience.
Empowering: Girls learn to face fears, gain confidence, and manage emotions effectively.

Throughout the program, progress is monitored through behavioral changes and reduced anxiety levels. Parents receive updates, tools, and homework guidance to keep skills strong at home. The final session ensures every family leaves with a clear plan for continued growth and relapse prevention.

An adult woman with long reddish-brown hair gently holds the face of a teenage girl with reddish-brown hair, sitting on a blue couch in a well-lit living room. The woman is smiling softly, and the girl looks at her with a slight smile, indicating a warm, caring interaction.

Parent of 12-Year-Old

"I saw my daughter gain confidence she never had before. She’s calmer, braver, and more resilient!"

Parent of 11-Year-Old

"The parent involvement was key. I learned how to support her in practical ways, and it really worked."

Backed by Trusted Credentials and Proven Excellence

A blue badge with a white circle containing a red checkmark, with the text 'VERIFIED BY PSYCHOLOGY TODAY' to the right.

FAQs

Do parents have to attend every session?

Parents will be fully involved in Session 1, participating in the final 10 minutes of Sessions 2-8, and joining Session 8 to discuss progress and ongoing maintenance.

Is this program covered by insurance?

Yes, most insurance plans cover our sessions.

What makes this program different?

It’s tailored specifically for girls 10-15, combines evidence-based techniques, and includes structured parent support.

Ready to Give Your Daughter Tools to Thrive?

Don’t let anxiety hold her back. Give her the confidence, calm, and coping skills she deserves. Simply fill out the form below, and we’ll follow up next steps.