Alanna Callaghan
Registered Social Worker
Alanna works with youth, young adults, and adults to support them with anxiety, low self-esteem, and relational challenges.
Meet Alanna.
Alanna brings warmth, understanding, and at times humour to her work with clients. She values the therapeutic relationship and takes a collaborative approach, offering guidance and support to help clients move toward their goals.
Alanna helps clients to explore what matters most to them and understand what may be keeping them feeling stuck. She will bring awareness to patterns that may no longer be serving you and enhance skills to navigate challenges.
Alanna has experience supporting individuals with a range of concerns, including anxiety, low self-esteem, school-related challenges, relationship concerns, emotion regulation challenges, and ADHD. Alanna offers a non-judgemental space for clients to navigate the complexities of life and build on their existing strengths.
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Master of Social Work, University of Toronto
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Anxiety
Self-esteem
Emotion regulation
ADHD
School challenges
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Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Narrative Therapy
Solution-Focused Therapy (SFT)