Workshops for Students
Real-Life Tools for Confident, Resilient, and Connected Youth
Let’s raise a generation of confident, smart, and healthy-minded students.
Our workshops are designed to equip students with the tools they need to take charge of their mental, emotional, and social wellbeing — now and for the long game.
In a world that’s always online, high-pressure, and hyper-connected, today’s students need more than just awareness — they need actionable tools. Our workshops are:
Built for Today’s Youth
Interactive
Not a lecture. Every session is designed to engage.
Relatable
Led by mental health professionals who connect with youth.
Relevant
We speak their language and address real-life challenges.
Whether you’re looking for a one-time keynote or a full-day of programming, we deliver sessions that are age-appropriate, evidence-based, and energizing.
Workshop Topics
We customize every session to suit your grade level (Grades 3-12) and school goals.
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Tech Use, Social Media, and Mental Health
We explore the emotional impact of being “always on,” helping students reflect on their digital habits, understand how tech affects their mood and self-image, and learn strategies for healthy screen use and digital boundaries.
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Self-Worth in the Age of Likes and Filters
This workshop helps students build an authentic sense of self in a world full of highlight reels. We tackle the pressures of perfectionism, social comparison, and self-doubt, and empower students to tune into their strengths and values — not just their follower count.
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Balancing School, Sports, and Life
For high-achievers and busy students, this session is a game-changer. We teach students how to spot the signs of burnout, create space for recovery, and set realistic boundaries around commitments, without the guilt.
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How to Take Back Control
From spiraling thoughts to test anxiety, students learn concrete tools to manage worry, stay grounded in high-stress moments, and interrupt the loop of overthinking before it takes over.
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Connection in a Disconnected World
We give students the tools to communicate clearly, navigate conflict, and build stronger peer relationships — online and off. This session fosters emotional intelligence and helps students practice empathy, boundaries, and authentic connection.
Flexible Formats for Your School
We offer multiple delivery formats to suit your school’s schedule and priorities:
60-75 minutes
Ideal for large groups (80+ students)
Includes pre-session planning call
Includes post-session digital resource pack
Student Assembly/Keynote
Half-Day Workshop Block
3 hours of programming (AM or PM)
Perfect for rotating multiple grades or running focused small-group sessions
(20-60 students per workshop)
6 hours of programming
Ideal for deep engagement across multiple grades
We typically work with one grade per workshop hour to ensure content is tailored and effective.
(20-60 students per workshop)
Full-Day Workshop Block
Let’s Design the Right Fit
We work directly with schools to understand:
Grade-specific needs
Learning goals and outcomes
Your ideal schedule and format
Whether you’re planning a wellness day, preparing for back-to-school, or responding to a specific need, we’re here to help you deliver something meaningful.
Trusted by Leading Schools Across the Country
We’ve partnered with forward-thinking schools, school boards, and education organizations to create cultures of connection, trust, and support, for both staff and students. Here are a few of our trusted partners:
Book a Discovery Call
We’d love to help you bring these workshops to your students.
We’ll schedule a quick planning call to explore the best-fit format, topics, and timing for your school community. Use our contact form to get started.