Helena Pearce-Reilly, RP
Registered Psychotherapist
Helena works with children, youth, young adults, parents, and caregivers experiencing a wide variety of mental health, social, and behavioural concerns. Helena's approach is collaborative, involving caregivers and family members in supporting youth to address challenges. Helena offers in-person therapy to local clients, as well as virtual therapy to clients across Ontario, Quebec, New Brunswick, Nova Scotia and Prince Edward Island.
Meet Helena.
Helena has worked in the child and family mental health setting supporting youth and their families experiencing anxiety, depression, OCD, ADHD, ASD, and difficulties with emotional and behavioural regulation. Helena also supports caregivers as they navigate the ever-challenging world of parenting youth and teens. Helena brings a curious and empathic attitude to sessions, emphasizing your family's strength and connection.
Helena takes a trauma-informed, family-based approach to her work drawing on a variety of evidence-based modalities to help address youth and family's goals. Helena's goal is to provide a safe, supportive space for youth to explore their challenges and develop resilience.
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• Master of Psychology, ADLER Graduate Professional School (degree conferral Feb 2024)
• Bachelor of Arts; Major in Psychology, Minor in Global Health Studies, Northwestern University (2018)
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Child Therapy
Teen Therapy
Young Adult Therapy
Parent/Caregiver Therapy
In-person and virtual therapy for clients located in Ontario
Virtual therapy for clients located in Quebec, New Brunswick, Nova Scotia and Prince Edward Island.
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• Anxiety
• Depression
• OCD
• Parent Coaching
• Sleep Challenges
• Interpersonal Challenges
• Self-esteem
• Stress Management and Emotional Regulation
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• Cognitive Behavioural Therapy (CBT)
• Emotion Focused Therapy for Youth (EFT-Y)
• Emotion Focused Family Therapy (EFFT)
• Trauma-Informed
• Dialectical Behaviour Therapy (DBT)
• Narrative therapy