Corporate Workshops that Actually Change Lives

Support your team with real tools for mental well-being, resilience, and growth.

Today’s employees are navigating more than just work. From burnout to parenting pressure, mental health isn’t staying at home, it’s walking into the office every day.

$33 Billion

That’s the annual cost of workplace mental health issues to the Canadian economy.

76%

Of working parents say stress at home affects their work performance.

1 in 2

Feel unequipped to support their teen’s emotional needs.

53%

Have missed work at least once a month to tend to their children’s mental health.

The good news?

Companies that invest in mental health see up to 5:1 ROI in retention, engagement, and reduced burnout.

How It Works

Dream it.

We start with you. What’s really going on for your team? We’ll collaborate to choose the topics and format that meet your unique needs — whether that’s one high-impact session or a full series.

Build it.

We design and deliver a custom workshop (or series) that’s practical, relatable, and evidence-informed. Your team will leave with clarity, confidence, and tools they can actually use.

Grow it.

Workshops are just the start. We’ll help you identify next steps and deeper resources to continue the momentum and keep wellness part of the everyday culture.

Workshop Topics That Resonate

Our most requested sessions are built for today’s workplace: fast-moving, emotionally complex, and high pressure.

Each session is 60-75 minutes, and can be delivered virtually or in person.

  • Spot the early signs and develop real-world strategies to protect energy, set boundaries, and sustain high performance.

  • Understand your stress signals and learn how to create space between work and life — without dropping the ball.

  • What are you working toward — and why? Clarify your personal and professional compass to stay grounded and motivated.

  • Learn how to build sustainable routines that prioritize progress over perfection.

  • Get practical tools to design daily habits that serve your mental health and fit your real life.

  • A transformative session that includes intention setting, guided breathwork, and deep rest — no experience required.

  • A gentle, restorative class designed to reset the nervous system and calm the mind.

  • Use guided imagery and practical goal-setting to connect with your future self and align your next steps.

  • Learn how to quiet your inner critic and build emotional resilience with research-backed tools and guided reflection.

What Our Participants Have Said

“The expertise that Straight Up Health has provided us since the early days of the pandemic has been invaluable. From meditation to yoga, nutrition, stress, and sleep, they’ve supported us in a truly holistic way. I love their collaborative approach, positive outlook, and can-do attitude.”

— Carolyn, Corporate Workshop Participant

500,000 employees will miss work this week due to mental health reasons.

CANADIAN MENTAL HEALTH ASSOCIATION

Let’s Build Something That Supports Your Team

Whether you’re looking to run a one-time session or embed wellness into your year-round programming, we’re here to help.

Contact us to book a discovery call and design the right approach for your team.