Corporate Workshops.

In our world today, employers need to take a strong stance on supporting and empowering positive mental health in the workplace.

Straight Up Health x Your Work Place.

  • Dream it.

    Let's collaborate to understand how you are looking to best support your employees with the right topics, tools and approach.

  • Build it.

    We deliver a workshop designed for your team to be equipped with the education, strategies and plan to move forward confidently in their personal and professional life.

  • Grow it.

    Educate and provide more resources! Understand what support your team is looking for and we can work together to ensure they will get it.

Workplace Wellness Topics.

Our selection of workshop topics, specifically designed for the corporate environment, offers insightful, practical strategies to boost mental health, productivity, and overall workplace well-being.

Maintaining a Work Life Balance

In this workshop, you will learn more about your early warning signs of stress, and how to balance the demands of various stressors in everyday life.

Building the Tools to Prevent and Combat Burnout

In this workshop, we will address: What is burning out? It’s a result of excessive and prolonged emotional, physical, and mental stress. We will help you acknowledge the early warning signs and develop the tools to combat burnout.

Goals vs. Values

In this workshop, you will learn the difference between goals versus values. You will ask yourself the questions, what do you really want? What is your intention?

How To Optimize Your Time For Consistency Instead Of Intensity

In this workshop, you will be guided through a yoga class that will involve both the physical and mental self.

Routines That Work For You, Created By You

In this workshop, you will learn how to jumpstart a more productive routine by keeping things small, manageable, and low stakes.

Breathwork

In this workshop, we will begin with a transformational letter writing exercise, followed by the breathwork practice consisting of active breath for approximately 25 minutes followed by deep meditation for an additional 20 minutes.

Yoga to Reduce Anxiety

In this workshop, you will learn about anxiety and stress in the body and will be guided through a yoga sequence with poses that are designed to reduce anxiety and stress in the mind and body.

Visualizing Your Future Self

In this workshop, we will work on visualizing your future self through goal setting in areas of your personal, professional, emotional and physical

Building Self-Compassion

In this workshop, we will dive into the fundamentals of self-compassion, the physiology of self- criticism and self-compassion and how to build more self-compassion into your daily life and developing loving-kindness.

“500,000 employees will miss work this week due to mental health reasons.”

— CANADIAN MENTAL HEALTH ASSOCIATION

Interested in booking a Wellness Workshop Series?

Get in touch with us and we can create a bespoke plan based on your needs.