The beginning of September is marked by a changing of the seasons and the familiar air of excitement and apprehension that marks a new academic year. For those of us who are entering our first year of college or university, these feelings are even more heightened. But this September is not the same as those before it…

Because Whiteness has been established as the cultural norm, many of us have never had to think critically about race and how heavily it impacts the lives of racialized communities and Black communities in particular. But the tragic murders of Black folks at the hands of police in recent weeks have triggered waves of protests and social unrest that have brought the issue of anti-Black racism to the forefront of our national discourse...

Therapy is a valuable resource for tackling emotional issues and navigating life's challenges. People seek therapy for various reasons, such as mental health issues, life transitions, and trauma. When looking for a therapist, it's crucial to consider differences in credentials, skills, experience, and approaches. What works for others may not be the best fit for you. We've provided a list of questions to help you determine if you've found the right therapist for your needs.

A helpful glossary of mental health terms for you to reference at any time.

EMDR Therapy suggests that our brains naturally want to heal and stay balanced. But when a traumatic event happens, it messes up the healing process. The brain struggles to deal with the trauma, leaving upsetting thoughts and emotions that make people feel stuck in that bad moment. EMDR steps in to help the brain process and reflect on those memories, so it can heal like it normally would, without the lingering distress.